Nordic Walking Iowa
“The Perfect Low Impact Total Body Exercise”
“The Perfect Low Impact Total Body Exercise”
Learn Nordic Walking
Nordic Walking Clinics
Equipment and Accessories
Personal Training
Nordic Walking Iowa
(515) 554-5177
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Meetup Group Page
Nordic Walking Blog
Click on the Calendar Tab above to view upcoming dates and locations
What to Expect
I like to start off with a brief introduction to the history of Nordic Walking, the health benefits and how it differs from fitness walking, jogging, running and biking. Then I will go over types of Nordic Walking poles and how I custom fits the poles for your intended use as well as other heart rate monitors, pedometers and other equipment.
Hands-On Instruction
I am a certified Nordic Walking instructor by the American Nordic Walking Association (ANWA). This step-by-step approach will help you transition from normal walking to fitness walking to Nordic walking with poles. Each step is an easy and natural evolution from the last step emphasizing an upright bio mechanically correct body posture throughout.
What to Bring
You will want to bring some comfortable closed toe walking shoes, a water bottle, hat, suns creen, sunglasses and anything else you might need like an energy bar for example.
The Nordic Walking Store
At the end of every Clinic I open the Nordic Walking Store where I make available the very best equipment at near-to-wholesale prices.
I will custom fit a set of Nordic Walking poles to exactly your size
and intended use be it recreational, fitness or competition. If for
some reason I don't have exactly what you need I can have it shipped to
you with FREE SHIPPING within a couple of days.
